What to eat?
Based on science, your culture, and your likes and dislikes.
Best Foods to Beat Constipation Naturally in Your 30s and 40s
In your 30s and 40s, constipation often stems from hectic schedules, processed foods, and sedentary workdays. Kiwi, avocado, lentils, leafy greens, and coconut water can help keep digestion on track. For stubborn cases, an epigenetic report can reveal your body’s unique needs and guide lasting, targeted relief.
Best Foods for Constipation in the Elderly: Gentle, Natural Relief for Comfortable Digestion
Constipation is common in older adults, often linked to slower digestion, low fiber intake, and dehydration. Simple dietary changes like adding prunes, berries, whole grains, and hydration boosters can ease discomfort naturally. Personalized nutrition, guided by an epigenetic report, can target the root causes for lasting relief.
Joint Pain in Summer? These 15 Foods Can Help You Move Freely Again
Summer’s here, but joint pain doesn’t take a vacation. If stiffness or inflammation is slowing you down, the right foods can make all the difference. From omega-3-rich fish to antioxidant-packed berries, discover 15 anti-inflammatory foods that can help you move freely again. Pair that with DNA-based nutrition insights, and you can protect your joints all season long.
Dementia Prevention: Why It Starts Sooner Than You Think
Dementia risk doesn’t wait until your 70s — it can start building in your 30s. The choices you make today, from what you eat to how you sleep, can shape your brain health decades from now. With personalized nutrition based on your DNA, you can protect memory, focus, and cognitive function before symptoms ever begin. Prevention works best when it starts early.
Is Oat Milk Really the Healthiest Choice for Your Matcha Latte?
Wondering if oat milk is the healthiest choice for your matcha latte? Discover how oat milk compares to almond and dairy, how it affects antioxidant absorption, and how to order smarter at Starbucks.
Unlocking Your Body's Blueprint: How Epigenetic Reports Revolutionize Your Health Journey 🧬
What if your health plan wasn’t guesswork, but a roadmap based on your body’s real-time needs? That’s what Epigenetic Reports offer. At Dietisha, we use this cutting-edge science to create nutrition and wellness plans that align with your unique biology—helping you boost energy, slow aging, and feel amazing, without the stress of restrictive diets. The future of health is personal, and it starts with your genes.
🥗 The Truth About “Diet”: What It Really Means (And Why Fad Diets Could Be Harming Your Health)
Tired of diets that feel restrictive or confusing? This article explores the real meaning of “diet,” why fad diets often backfire, and how to build a way of eating that supports your health, culture, and long-term well-being—without the guilt.
🥣 How to Build a Gut-Friendly Plate (Without Giving Up Your Culture or Comfort Foods)
Gut health doesn’t mean giving up your favourite comfort foods or cultural dishes. In this article, learn how to build a gut-friendly plate using the meals you already love—just with a few smart additions. From fermented sides to fibre-rich swaps, you’ll discover how to support your gut without losing your roots.
💤 Why You Might Still Feel Tired—Even If You Eat Healthy
You’re eating clean, sipping smoothies, and hitting your macros—but still hitting a wall by 3 PM? You’re not the only one. Many busy professionals in Toronto feel sluggish despite doing “everything right.”
Here are 6 possible reasons your energy might be low—and how small shifts can help you feel like yourself again.