Good food nourishes your body and supports your JOY
Take in foods that optimize your health and encourage your well-being. I will guide you to make choices that lead to a healthy body and healthy mind. The more good food in your system, the easier it is to naturally feel good!.
I have a degree in Nutrition Sciences from the Universidad Autónoma del Estado de Hidalgo. My passion for community well-being led me to study a Public Health course by Yale University, where I learned to analyze global health challenges— particularly non-communicable diseases such as diabetes, hypertension, cancer and obesity—from a deeper perspective. In today’s world social media throws a lot of information (and misinformation) at us, making easy to get confused by trends and influencer opinions rather than real science. To strengthen my critical thinking, I also completed the Science Literacy course by University of Alberta, which refine my ability to distinguish science from pseudoscience. All of this fuels my analytical approach to health and food choices, where I go far beyond calories and I take into account people’s culture, their lifestyle, their environment and the latest nutrition science.
I don’t believe in restrictive diets or short-term results. I guide people to build long-term, sustainable habits while still enjoying their favourite foods. My philosophy connects nutrition, well-being, and environmental sustainability, offering a realistic and joyful way of eating. As a dietitian my mission is to help people understand their bodies and fall in love with being active. Over the years, I’ve worked with individuals all around the world. I’ve supported weight loss journeys of up to 12 kg in just 3 months. I’ve designed diabetes and hypertension meal plans that have Improved insulin sensitivity and lower systolic and diastolic blood pressure within the first month. Recently, I’ve been implementing cutting-edge epigenetic technology to optimize people’s health by modulating gene expression and identifying food sensitivities — because no two bodies are the same.
Outside of nutrition, I’m all about balance, creativity, fashion, and pop art. I speak English and Spanish fluently, and I’m currently improving my Italian and French. Originally from the vibrant Mexico City, I now living in beautiful Toronto, embracing the four seasons and all they have to offer. I love cooking and improving my mom’s recipes, playing tennis, and exploring my artistic side through photography and movies. Nature helps me recharge. Life is just better when it’s shared with good people, good vibes and a whole lot of joy. If you would like to be part of this #healthylifestyle community, feel free to say hi on any of my social media platforms, and remember:
Don’t take care of the diet... let the diet take care of you.