💤 Why You Might Still Feel Tired—Even If You Eat Healthy
You’re eating clean, sipping smoothies, and hitting your macros—but still hitting a wall by 3 PM? You’re not the only one. Many busy professionals in Toronto feel sluggish despite doing “everything right.” Here are 6 possible reasons your energy might be low—and how small shifts can help you feel like yourself again.
1. You’re Eating Light, But Not Eating Enough
Healthy doesn’t always mean hearty.
Big salads and green smoothies can fill you up without fueling your body properly. When you don’t eat enough—especially carbs or protein—your brain and muscles run on empty.
Especially common with:
Plant-based diets lacking B12, iron, or total calories
Skipping carbs or eating only low-calorie snacks
Energy tip: Add complex carbs + protein to every meal—like lentils, oats, tofu, quinoa, or eggs (if vegetarian).
2. Your Blood Sugar Is on a Rollercoaster
Even healthy food can cause crashes if meals aren’t balanced.
Fruit alone or a single boiled egg might spike or drop your energy quickly. Balance is key.
Try combinations like:
Greek yogurt + berries + flax
Avocado toast + egg
Apple slices + almond butter
Fuel tip: Always pair carbs with protein and fat to slow digestion and support stable energy.
3. Hydrated with Coffee, But Not Water
Coffee boosts alertness—but doesn’t hydrate you.
Mild dehydration can lead to headaches, fatigue, and brain fog. Many people simply forget to drink enough water throughout the day.
Hydration tip: Aim for 1 glass of water per hour, eat water-rich foods (cucumber, oranges, leafy greens), add a pinch of sea salt or squeeze of lemon to improve absorption.
4. Missing Micronutrients
Eating “clean” can still lack variety—and variety is what helps you cover your nutritional bases.
Often low in:
Iron (especially if menstruating)
B12 (if vegetarian/vegan)
Magnesium (for energy and stress balance)
Nutrient tip: Vary your meals. Rotate seasonal fruits, grains, and proteins to cover more ground—and talk to your doctor about blood work if you’re feeling off.
5. Your Gut Needs More Than Yogurt
Gut health goes beyond a single spoonful of yogurt.
Stress, antibiotics, or sleep issues can impact your microbiome—even with a healthy diet.
Great gut boosters include:
Sauerkraut, kimchi, miso, kefir, plain yogurt
Prebiotics like garlic, oats, onions, bananas
Gut tip: Rotate fermented foods and add daily prebiotic fibre to support digestion and energy.
6. You’re Supplementing Without Testing
Vitamin D is important—but more isn’t always better.
Taking high doses without checking your levels can lead to symptoms like fatigue, fogginess, or digestive issues.
Smart tip: Before taking supplements, get your levels checked and consult a professional. Nutrition works best when it’s personalized.
✨ Listen to Your Body, Not the Internet
If you’re eating healthy and still feel tired, your body might be asking for a different kind of support. Personalized nutrition can help you move from “just getting through the day” to actually enjoying it.
Let’s build a plan that fits your lifestyle, stress levels, and food preferences.
Book a consultation today and let your nutrition work for you—not against you.
🌿 Be healthy by being yourself.
