Optimize Your Vitality

  • A 45-minute one-on-one session to discuss your health goals, eating habits, and lifestyle.

    Limited-Time Promotion: Audit your current habits and build a high-impact roadmap for the year ahead.

    • Investment: $45 (45 Minutes)

    • The Experience: A focused 1-on-1 nutritional audit where we identify your "energy drains" and set three non-negotiable dietary shifts for immediate results.

    • Best for: Clearing the fog and starting the year with a professional, actionable plan.

  • For busy professionals who want results without rigidity. Get a plan designed for your specific lifestyle and goals.

    • Investment: $130

    • The Experience: * Deep-dive nutritional assessment.

      • Custom 4-Week Meal Plan: A fully tailored menu featuring easy-to-prep, delicious recipes designed to fit your busy schedule.

    Best for: Those who want a clear, delicious path to follow with zero guesswork.

    You’ll feel supported, accountable and empowered — even with a packed schedule.

  • Generic diets don't work for unique bodies. Stop guessing. Start knowing. My most comprehensive, data-backed program for longevity and peak performance.

    This strategic nutrition care goes beyond basics — perfect for improving biomarkers, managing stress and keeping your health optimized for the long term. You’ll get a personalized plan rooted in science with regular coaching to keep you on track.

    • Investment: $510 CAD (Full 3-Month Program)

    • The Blueprint:

      • Month 1: Bio-Data Discovery. Non-invasive hair follicle mapping to uncover your unique environmental sensitivities and nutrient gaps. Includes two deep-dive sessions to review your results and launch your Month 1 menu.

      • Month 2: Refinement. Follow-up consultation to track bio-feedback and a second fully updated monthly meal plan.

      • Month 3: Integration. Final strategy session to lock in your new baseline, plus your Month 3 sustainability menu.

  • For goal‑oriented clients ready to go deeper. Unlock your data. A deep-dive look at what your cells actually need.

    • Investment: $210

    • The Experience: Professional hair sample collection and a 30+ page comprehensive Epigenetic Mapping Report. Discover your unique triggers regarding nutrition, environment, and lifestyle stressors.

    • Best for: The data-driven individual who wants the scientific "why" behind their health.