Protein Smart, Not Just More

Unlocking Muscle Growth with Epigenetics

What you will learn

DNA to body pathway demonstrating the impact of personalized epigenetic meal planning on boosting human performance and achieving peak physical potential.

Learn how your genes affect protein absorption, amino acid needs, and recovery. Perfect for advanced gym-goers ready to go beyond macros.

  • Why not all protein is created equal

  • How timing, quality, and bioavailability matter

  • What epigenetics tells us about your body’s amino acid needs

  • The truth about “more protein” vs “smart protein”

  • How to unlock better muscle gains through personalized nutrition

Is This for You?

This workshop is designed for:

optimized workout energy achieved through a personalized epigenetic nutrition plan for peak performance

Gym-goers who track macros and want better results

Active individual cycling, maintaining peak physical health with a science-backed preventative diet focused on cellular optimization and longevity through epigenetic reporting to achieve maximum performance and efficient recovery.

Athletes and bodybuilders curious about performance nutrition

Woman weight training at a Toronto gym, optimizing muscle gain and hormonal health using personalized epigenetic nutrition for preventative aging and wellness

Trainers who want science-based tools to help clients

Anyone who wants to train smarter, not just harder

Meet Tisha Ocadiz

Hi! I'm Tisha — a registered dietitian specialized in epigenetics and disease prevention. I help people unlock their body’s potential through personalized nutrition, using science-backed reports that show what your body really needs.

My approach: no gimmicks, no fluff, just real science made simple.

about me
Dietitian in Toronto analyzing epigenetic reports at a desk, designing anti-aging and personalized nutrition meal plans based on cellular data.

✨ What’s Different About This? ✨

Most nutrition advice is one-size-fits-all. But with epigenetics, we can understand how your lifestyle influences how your genes express themselves.

You’ll walk away with:

  • Clear, science-backed insights you can use

  • A taste of what epigenetic testing can offer

  • The confidence to fine-tune your diet for better gains

Bring the Workshop to Your Gym

Want to offer real value to your community?
I host this workshop live for gyms and training groups across Toronto. Perfect as a wellness event, community builder, or client bonus.

🔹 60-minute in-person session
🔹 Educational + practical
🔹 Includes Q&A and live demo
🔹 Epigenetic testing optional for attendees

Let’s Make It Happen

Options:

  • Want to bring this to your gym?

  • Want to attend as a participant?

let's talk