Protein Smart, Not Just More

Unlocking Muscle Growth with Epigenetics

What you will learn

Learn how your genes affect protein absorption, amino acid needs, and recovery. Perfect for advanced gym-goers ready to go beyond macros.

  • Why not all protein is created equal

  • How timing, quality, and bioavailability matter

  • What epigenetics tells us about your body’s amino acid needs

  • The truth about “more protein” vs “smart protein”

  • How to unlock better muscle gains through personalized nutrition

Is This for You?

This workshop is designed for:

Gym-goers who track macros and want better results

Athletes and bodybuilders curious about performance nutrition

Trainers who want science-based tools to help clients

Anyone who wants to train smarter, not just harder

Meet Tisha Ocadiz

Hi! I'm Tisha — a registered dietitian specialized in epigenetics and disease prevention. I help people unlock their body’s potential through personalized nutrition, using science-backed reports that show what your body really needs.

My approach: no gimmicks, no fluff, just real science made simple.

✨ What’s Different About This? ✨

Most nutrition advice is one-size-fits-all. But with epigenetics, we can understand how your lifestyle influences how your genes express themselves.

You’ll walk away with:

  • Clear, science-backed insights you can use

  • A taste of what epigenetic testing can offer

  • The confidence to fine-tune your diet for better gains

Bring the Workshop to Your Gym

Want to offer real value to your community?
I host this workshop live for gyms and training groups across Toronto. Perfect as a wellness event, community builder, or client bonus.

🔹 60-minute in-person session
🔹 Educational + practical
🔹 Includes Q&A and live demo
🔹 Epigenetic testing optional for attendees

Let’s Make It Happen

Options:

  • Want to bring this to your gym?

  • Want to attend as a participant?