Pick the right things (for you) on the menu
Personalized eating programs in Toronto, powered by cutting-edge technology and expert guidance to help you enjoy life, socialize, and stay healthy.
Live.
Thrive.
Enjoy.
Improve.
Repeat.
Live. Thrive. Enjoy. Improve. Repeat.
Discover your needs.
Eat smart.
Feel amazing.
Start now.
Personalized nutrition, simple and fast. Dietisha helps you eat smarter without the stress.
Improve your health, boost your energy and enjoy your favorite foods guilt-free.
With expert guidance and custom meal plans powered by data-driven epigenetic reports, you’ll build life-lasting habits that fit your lifestyle.
No guesswork, no restrictions. Just real results.
They eat smart
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![Portrait of a smiling man with short brown hair and a beard, wearing a black button-up shirt, in an office setting.]()
"I thought being healthy meant giving up pizza nights and drinks with friends".
- Josh
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![A young woman with long brown hair and blue eyes smiling, wearing a maroon shirt, in an office or classroom environment.]()
"Every ‘clean eating’ attempt lasted a week before I caved".
- Alana
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![A man with dark hair and a beard smiling in an office setting.]()
"Dietisha changed my mindset. I learned to balance real life with real nutrition".
- Ramit
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![A woman with blue eyes and brown hair standing in an office or medical setting, smiling at the camera, with shelves containing binders and a computer in the background.]()
"In other words: Eating smart without missing out".
- Sara
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![Smiling woman with short black hair and earrings, wearing a gray blazer, in a professional setting, with a recycling poster on the wall behind her.]()
"Now, I feel great, have more energy, and finally enjoy food without guilt".
- Divya
Before
After
Discover the power of knowing yourself with epigenetics
Live.
Thrive.
Enjoy.
Improve.
Repeat.
Live. Thrive. Enjoy. Improve. Repeat.
How does this work?
Most diets feel like punishment—cutting carbs, constant hunger, and yo-yo results.
My approach is different: no strict rules, just a sustainable lifestyle that helps you understand your body, enjoy food, and feel good moving every day.
The Dietisha 3 steps to feeling good
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STEP 1: In-Depth Nutrition Assessment
We start with a complete nutritional evaluation.Including your weight history, past and current medical conditions, family health history, food allergies and/or intolerances, likes and dislikes, eating, sleeping, exercise habits, your relationship with food, and an epigenetic report.
Epigenetic insights will give you a clear roadmap of what your body truly needs:
Identify optimal foods to support fat burning or muscle tone
Flag foods and additives to avoid that may disrupt progress
Highlight key vitamins, antioxidants, minerals & fatty acids essential for balance
This is giving the starting point: your current state.
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STEP 2: Personalized Discussion
In person or online, we have a discussion on your goals.I’ll share my thoughts based on your nutrition assessment. And we’ll figure out the destination.
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STEP 3: Strategy and Action Plan
Together, we’ll build a game plan for how to move forward.Some people prefer a formal, structured meal plan. Others do better with clear, measurable habit changes.
It depends on what works best for you. I’ll walk you through the “why” behind every suggestion, including how it will affect your body and what to expect.
To go deeper, we may also use a cutting-edge epigenetic report to uncover how your body responds to environmental and nutritional factors.
Adding a whole new layer of personalization to your plan.
Safe and effective programs that deliver results
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A 45-minute one-on-one session to discuss your health goals, eating habits, and lifestyle.
Get expert advice tailored to your needs, plus simple tips to improve your nutrition naturally.
Perfect for those looking for professional guidance without long-term commitment.
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Includes a full consultation plus a custom 7-day meal plan designed to fit your lifestyle, preferences, and goals.
Whether you want to lose weight, gain muscle, or improve digestion, this plan makes healthy eating easy and enjoyable.
Comes with a grocery list and meal prep tips.
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A complete transformation package with ongoing support! Includes an initial consultation, a personalized 4-week meal plan, weekly check-ins, and adjustments based on your progress.
Ideal for those who need motivation, accountability, and a structured approach to feeling their best.
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Build lifelong healthy habits with this in-depth, personalized 3-month program!
This package is designed to help you fully integrate sustainable nutrition and lifestyle changes, ensuring long-term success.
It includes:
Initial 60-minute consultation to set goals and assess your needs
Personalized meal plans updated every 4 weeks
Weekly check-ins for guidance, motivation, and adjustments
Grocery lists, meal prep tips, and habit-building strategies
Ongoing support via email or chat to keep you accountable
This program is perfect for those ready to take a deeper dive into their health and create lasting, natural habits in just 90 days!
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Perfect for those who don’t have the time or desire to cook but still want to eat well!
This one-month program includes:
Initial consultation to understand your lifestyle and dietary preferences
Customized meal guide with balanced, nutritious options from restaurants, cafés, and takeout spots
Smart ordering tips to help you make healthier choices while dining out
Portion and nutrient guidance to keep your meals aligned with your goals
Weekly check-ins to adjust recommendations and ensure progress
This plan allows you to enjoy convenience without compromising your health!
Unlock deeper motivation and better results
Harness the Power of Epigenetics 🧬
With Epixlife’s epigenetic reports, you’re not just following generic guidelines—you’re following your body’s blueprint. By analyzing 96 gene expression markers using just a hair sample, we tailor every piece of advice—nutrition, supplements, lifestyle—specifically to you