Pick the right thing on the menu

Personalized eating programs from a Toronto-based professional nutritionist to help you enjoy life, socialize and stay healthy.

Eat Smart. Feel Amazing. Start Today.

Personalized nutrition made simple. Dietisha helps you eat smarter without the stress—whether you want to improve your health, boost energy, or enjoy your favorite foods guilt-free. With expert guidance and custom meal plans, you’ll build lasting habits that fit your lifestyle. No guesswork, no restrictions—just real results.

A woman taking a mirror selfie of her side profile in a bedroom, wearing a sports bra and patterned shorts, with the word 'BEFORE' and an arrow overlay. Clothes and a phone are visible on the bed behind her.
Self-portrait of a person taking a mirror selfie showing their torso, holding a smartphone with a pink case. The person is wearing a black crop top and light blue jeans, with a pink sticker on the bottom right that reads '1 month'. There is a pink heart with a smiling face sticker at the top and a white sticker with colorful text that says 'AFTER' across the person's chest.

“I thought being healthy meant giving up pizza nights and drinks with friends. Every ‘clean eating’ attempt lasted a week before I caved. Dietisha changed that. I learned to balance real life with real nutrition—eating smart without missing out. Now, I feel great, have more energy, and finally enjoy food without guilt.”

- Alexa, 27
Toronto

How Dietisha Works?

That’s a good question. Explaining what a dietitian does isn’t as straightforward as explaining what an accountant does. My best answer is:

– I help you figure out where you are, where you want to be, and how to get there –

Many people think that being on a diet means cutting out carbs, eating nothing but juices, eliminating your favorite foods, feeling hungry all the time—and, worst of all, going through the exhausting cycle of weight cycling (yo-yo dieting). That’s the reality of fad diets: they’re restrictive, monotonous, and unsustainable.

But that’s not what I do. I consider wellness to be so much more than strict rules and temporary fixes. My approach is about building a lifestyle that works for you. My goal is to inform, inspire, guide, and support—helping you understand your body, reconnect with your needs, and fall in love with feeling good and being active

3-Step Evaluation

Step 1: In-Depth Nutrition Assessment
We’ll start with a complete nutritional evaluation, including your weight history, past and current medical conditions, family health history, food allergies or intolerances, likes and dislikes, eating, sleeping, and exercise habits, your relationship with food, and much more. This gives us the starting point: “Where you are”

Step 2: Personalized Discussion (In-person or Online)
We'll talk about your goals—sometimes at your home, sometimes online. I’ll share my thoughts based on your nutrition assessment. The destination: “Where you want to be.”

Step 3: Strategy and Action Plan
Together, we’ll build a game plan for how to move forward. Some people prefer a formal, structured meal plan. Others do better with clear, measurable habit changes. It depends on what works best for you. I’ll walk you through the “why” behind every suggestion, including how it will affect your body and what to expect. “How to get there”

Safe and effective programs that deliver results

  • A 45-minute one-on-one session to discuss your health goals, eating habits, and lifestyle.

    Get expert advice tailored to your needs, plus simple tips to improve your nutrition naturally.

    Perfect for those looking for professional guidance without long-term commitment.

    $50 CAD, book now ➝

  • Includes a full consultation plus a custom 7-day meal plan designed to fit your lifestyle, preferences, and goals.

    Whether you want to lose weight, gain muscle, or improve digestion, this plan makes healthy eating easy and enjoyable.

    Comes with a grocery list and meal prep tips.

    $120 CAD, book now ➝

  • A complete transformation package with ongoing support! Includes an initial consultation, a personalized 4-week meal plan, weekly check-ins, and adjustments based on your progress.

    Ideal for those who need motivation, accountability, and a structured approach to feeling their best.

    $250 CAD, book now ➝

  • Build lifelong healthy habits with this in-depth, personalized 3-month program!

    This package is designed to help you fully integrate sustainable nutrition and lifestyle changes, ensuring long-term success.

    It includes:

    • Initial 60-minute consultation to set goals and assess your needs

    • Personalized meal plans updated every 4 weeks

    • Weekly check-ins for guidance, motivation, and adjustments

    • Grocery lists, meal prep tips, and habit-building strategies

    • Ongoing support via email or chat to keep you accountable

    This program is perfect for those ready to take a deeper dive into their health and create lasting, natural habits in just 90 days!

    $600 CAD, book now ➝

  • Perfect for those who don’t have the time or desire to cook but still want to eat well!

    This one-month program includes:

    • Initial consultation to understand your lifestyle and dietary preferences

    • Customized meal guide with balanced, nutritious options from restaurants, cafés, and takeout spots

    • Smart ordering tips to help you make healthier choices while dining out

    • Portion and nutrient guidance to keep your meals aligned with your goals

    • Weekly check-ins to adjust recommendations and ensure progress

    This plan allows you to enjoy convenience without compromising your health!

    $180 CAD, book now ➝